Health Tips

少喝奶茶 ;
Reduce the intake of Tea Tarik;

不吃刚烤的面包;
Reduce toasted bread, just eat it fresh;

远离充手机电源 ;
Keep a distance away from Handphone Charger;

白天多喝水 ,晚上少喝 ;
Drink more water during day time, less at night;

一天 不喝多于两杯咖啡;
Drink less than 2 cups of coffee a day;

少吃油多的食物 ;
Reduce intake of fatty food;

最佳睡眠为晚上十点至凌晨六点;
Sleep early at 10pm and wake up early at 6am;

晚上五点后少吃大餐 ;
No heavy intake of food after 5pm;

每天喝酒不多过一杯 ;
Less than a cup of alcohol per day, hmm I think Red Wine should be fine;

不用 冷水服胶囊;
Don't take capsuled supplement or medicine with ice cold water;

睡前半小时服药忌 立刻躺下 ;
After taking any medication, allow 30 minutes before going to sleep;

睡眠不足八小时人会变笨;
Lack of 8 hours sleep per day will affect your intelligent;

有午睡习惯的人不易老 ;
Secret for youthfulness is taking an afternoon nap (My dad look really young);

若不能晨跑，傍晚5 点至 8 点的时间是散步的好时间；
If morning jog is out of question, take an evening walk daily;

电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ;
Don't use your mobile phone when the signal is weak, the radiation is 1000 time stronger;

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